Quiz: Do You Suffer from Sleep Apnea?

do you suffer from sleep apneaSleep apnea is a common among adults, and it could be causing your restless nights. What is sleep apnea? Sleep apnea is a condition characterized by restricted airflow while you’re sleeping, which results in interruption of your normal sleep cycle. The most common form of sleep apnea is obstructive sleep apnea, or OSA, and in this form of the condition, your airflow is blocked by soft tissues in your mouth and throat. Your breathing could stop for periods of up to 20 seconds, which can be potentially dangerous. Continue reading

Is Sleep Apnea Causing Your Snoring & Restless Sleep?

Is Sleep Apnea Causing Your Snoring & Restless SleepDo you suffer from restless nights when you wake up repeatedly with shortness of breath or fits of coughing? Is your snoring so loud and disruptive that your spouse has retreated to the guest room for solace? It’s possible that your poor sleep could be caused by a common condition called sleep apnea. 80-90% of sleep disorders remain undiagnosed, yet if sleep apnea goes untreated, it could pose a potential danger to your health and well-being. Those who suffer from sleep apnea are at higher risk for brain-related illness and heart disease. Continue reading

How to Prevent Tooth Decay and Gum Disease

How to Prevent Tooth Decay and Gum DiseaseWhat are the most common diseases among American adults? You may guess heart disease or cancer. The answer: Tooth decay and gum disease. Don’t underestimate the importance of good dental health. The health of your teeth and gums impacts your overall health, not to mention greatly affects your comfort with everyday activities like eating and speaking. Fortunately, it is easy to prevent tooth decay and gum disease with affordable, simple at-home maintenance and routine professional dental care. Early detection and treatment can also prevent these conditions from worsening and developing into more severe forms of dental disease. Continue reading